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<style>.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_13{display:inline-block;float:right;clear:none}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_13 .tdb-header-search-button-mob svg{width:22px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_13 .tdb-header-search-button-mob{color:#ffffff}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:#ffffff}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M946.371 843.601l-125.379-125.44c43.643-65.925 65.495-142.1 65.475-218.040 0.051-101.069-38.676-202.588-115.835-279.706-77.117-77.148-178.606-115.948-279.644-115.886-101.079-0.061-202.557 38.738-279.665 115.876-77.169 77.128-115.937 178.627-115.907 279.716-0.031 101.069 38.728 202.588 115.907 279.665 77.117 77.117 178.616 115.825 279.665 115.804 75.94 0.020 152.136-21.862 218.061-65.495l125.348 125.46c30.915 30.904 81.029 30.904 111.954 0.020 30.915-30.935 30.915-81.029 0.020-111.974zM705.772 714.925c-59.443 59.341-136.899 88.842-214.784 88.924-77.896-0.082-155.341-29.583-214.784-88.924-59.443-59.484-88.975-136.919-89.037-214.804 0.061-77.885 29.604-155.372 89.037-214.825 59.464-59.443 136.878-88.945 214.784-89.016 77.865 0.082 155.3 29.583 214.784 89.016 59.361 59.464 88.914 136.919 88.945 214.825-0.041 77.885-29.583 155.361-88.945 214.804z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
                
                <div class="td-header-desktop-wrap ">
                    <!-- LOGIN MODAL -->
<div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6667) ORDER BY meta_id ASC</code></p></div>
                <div id="login-form" class="white-popup-block mfp-hide mfp-with-anim td-login-modal-wrap">
                    <div class="td-login-wrap">
                        <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">প্রবেশ করুন</div>
                            <div class="td-login-panel-descr">স্বাগত! আপনার একাউন্টে লগ ইন</div>
                            <div class="td_display_err"></div>
                            <form id="loginForm" action="#" method="post">
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="username" type="text" name="login_email" id="login_email" value="" required><label for="login_email">আপনার ব্যবহারকারী নাম</label></div>
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="current-password" type="password" name="login_pass" id="login_pass" value="" required><label for="login_pass">আপনার পাসওয়ার্ড</label></div>
                                <input type="button"  name="login_button" id="login_button" class="wpb_button btn td-login-button" value="লগ ইন করুন">
                                
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                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">আপনার পাসওয়ার্ড ভুলে গেছেন? সাহায্য লাগবে?</a></div>
                            
                            
                            
                            <div class="td-login-info-text"><a class="privacy-policy-link" href="https://archive.aparadhbichitra.com/privacy-policy/">Privacy Policy</a></div>
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">পাসওয়ার্ড পুনরুদ্ধার</div>
                            <div class="td-login-panel-descr">আপনার পাসওয়ার্ড পুনরুদ্ধার করুন</div>
                            <div class="td_display_err"></div>
                            <form id="forgotpassForm" action="#" method="post">
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                                <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="আমার পাসওয়ার্ড পাঠান">
                            </form>
                            <div class="td-login-info-text">একটি পাসওয়ার্ড আপনাকে ইমেইল করা হবে.</div>
                        </div>
                        
                        
                    </div>
                </div>
                <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (82218,82181,82168,82159,82148) ORDER BY meta_id ASC</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6566) ORDER BY meta_id ASC</code></p></div><div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row tdc-element-style"  >
<style scoped>.tdi_15{min-height:0}.tdi_15:before{content:'';display:block;width:100vw;height:100%;position:absolute;left:50%;transform:translateX(-50%);box-shadow:0px 6px 8px 0px rgba(0,0,0,0.08);z-index:20;pointer-events:none}.td-header-desktop-wrap{position:relative}@media (max-width:767px){.tdi_15:before{width:100%}}.tdi_15{position:relative}</style>
<div class="tdi_14_rand_style td-element-style" ><style>.tdi_14_rand_style{background-color:#ffffff!important}</style></div><div id="tdi_16" class="tdc-row stretch_row"><div class="vc_row tdi_17  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_16_rand_style td-element-style" ><style>.tdi_16_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_19{vertical-align:baseline}.tdi_19>.wpb_wrapper,.tdi_19>.wpb_wrapper>.tdc-elements{display:block}.tdi_19>.wpb_wrapper>.tdc-elements{width:100%}.tdi_19>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_19>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_weather tdi_20 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_20" >
<style>.tdi_20{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_20{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_20{margin-right:20px!important}}</style>
<style>.tdb_header_weather{margin-bottom:0;clear:none}.tdb_header_weather .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_weather .td-icons{align-self:center;position:relative;background:none;margin-right:2px;font-size:18px}.tdb_header_weather .td-icons:before{display:block}.tdb_header_weather .tdb-weather-deg-wrap{user-select:none;margin-right:6px}.tdb_header_weather .tdb-weather-deg{font-size:11px;font-weight:600}.tdb_header_weather .tdb-weather-unit{position:relative;top:-6px;left:1px;font-size:8px;font-weight:300}.tdb_header_weather .tdb-weather-city{font-size:11px;font-weight:500}.tdi_20{display:inline-block}.tdi_20 .td-icons{top:0px;color:#ffffff}.tdi_20 .tdb-weather-deg-wrap{color:#ffffff}.tdi_20 .tdb-weather-city{color:#ffffff;line-height:28px!important}.tdi_20 .tdb-weather-deg{line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><!-- td weather source: cache -->        <i class="td-icons rain-n"></i>
        <div class="tdb-weather-deg-wrap" data-block-uid="tdb_header_weather_uid">
            <span class="tdb-weather-deg">25</span>
            <span class="tdb-weather-unit">C</span>
        </div>
        <div class="tdb-weather-city">Dhaka</div>
        </div></div> <!-- ./block --><div class="td_block_wrap tdb_header_date tdi_21 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_21" >
<style>.tdi_21{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_21{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_21{margin-right:20px!important}}</style>
<style>.tdb_header_date{margin-bottom:0;clear:none}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdi_21{display:inline-block}.tdi_21 .tdb-head-date-txt{color:#ffffff;line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-head-date-txt">Tuesday, November 10, 2026</div></div></div> <!-- ./block -->

<script>

var tdb_login_sing_in_shortcode="on";

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<div class="td_block_wrap tdb_header_user tdi_22 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_22" >
<style>.tdi_22{margin-right:14px!important}</style>
<style>.tdb_header_user{margin-bottom:0;clear:none}.tdb_header_user .tdb-block-inner{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-item{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-log i{font-size:10px}.tdb_header_user .tdb-head-usr-log-icon{position:relative}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto}.tdi_22{display:inline-block}.tdi_22 .tdb-head-usr-avatar{width:19px;padding-bottom:19px}.tdi_22 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px}.tdi_22 .tdb-head-usr-name{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log-icon-svg svg,.tdi_22 .tdb-head-usr-log-icon-svg svg *{fill:#ffffff;fill:#ffffff}.tdi_22 .tdb-head-usr-log i{color:#ffffff}</style><div class="tdb-block-inner td-fix-index"><a class="td-login-modal-js tdb-head-usr-item tdb-head-usr-log" href="#login-form" data-effect="mpf-td-login-effect"><span class="tdb-head-usr-log-txt">লগ ইন/যোগ দিন</span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_socials tdi_23 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_23" >
<style>.tdm_block.tdm_block_socials{margin-bottom:0}.tdm-social-wrapper{*zoom:1}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:'';line-height:0}.tdm-social-wrapper:after{clear:both}.tdm-social-item-wrap{display:inline-block}.tdm-social-item{position:relative;display:inline-block;vertical-align:middle;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0!important}.tdi_23{float:right;clear:none}</style>
<style>.tdi_24 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:22.8px}.tdi_24 .tdm-social-item i.td-icon-linkedin,.tdi_24 .tdm-social-item i.td-icon-pinterest,.tdi_24 .tdm-social-item i.td-icon-blogger,.tdi_24 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tdi_24 .tdm-social-item{width:22.8px;height:22.8px;margin:2.5px 5px 2.5px 0}.tdi_24 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0!important}.tdi_24 .tdm-social-item i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item i{color:#ffffff}.tdi_24 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item:hover i{color:#4db2ec}.tdi_24 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}</style><div class="tdm-social-wrapper tds-social1 tdi_24"><div class="tdm-social-item-wrap"><a href="https://digg.com/u/aparadhbichitra"  title="Digg" class="tdm-social-item"><i class="td-icon-font td-icon-digg"></i><span style="display: none">Digg</span></a></div><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/aparadhbichitraofficial/"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i><span style="display: none">Facebook</span></a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/AparadhB"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i><span style="display: none">Twitter</span></a></div></div></div></div></div></div></div><div id="tdi_25" class="tdc-row stretch_row"><div class="vc_row tdi_26  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_25_rand_style td-element-style" ><style>.tdi_25_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_28{vertical-align:baseline}.tdi_28>.wpb_wrapper,.tdi_28>.wpb_wrapper>.tdc-elements{display:block}.tdi_28>.wpb_wrapper>.tdc-elements{width:100%}.tdi_28>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_28>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ></div></div></div></div><div id="tdi_29" class="tdc-row"><div class="vc_row tdi_30  wpb_row td-pb-row" >
<style scoped>.tdi_30,.tdi_30 .tdc-columns{min-height:0}.tdi_30,.tdi_30 .tdc-columns{display:block}.tdi_30 .tdc-columns{width:100%}.tdi_30:before,.tdi_30:after{display:table}</style><div class="vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12">
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<style scoped>.tdi_36{vertical-align:baseline}.tdi_36 .vc_column-inner>.wpb_wrapper,.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_36{width:30%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_36{width:24%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_36{width:calc(100% - 468px)!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_37 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_37" >
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<style scoped>.tdi_39{vertical-align:baseline}.tdi_39 .vc_column-inner>.wpb_wrapper,.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_39{width:70%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_39{width:76%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_39{width:468px!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ></div></div></div></div><div class="vc_row_inner tdi_41  vc_row vc_inner wpb_row td-pb-row" >
<style scoped>.tdi_41{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_41,.tdi_41 .tdc-inner-columns{display:block}.tdi_41 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_43  wpb_column vc_column_container tdc-inner-column td-pb-span12">
<style scoped>.tdi_43{vertical-align:baseline}.tdi_43 .vc_column-inner>.wpb_wrapper,.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_44 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_44"  style=" z-index: 999;">
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<style>.tdi_44 .tdb-menu>li>a:after,.tdi_44 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:;bottom:0px}</style><div id=tdi_44 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-main-menu-2" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type- menu-item-object- tdb-cur-menu-item menu-item-first tdb-menu-item tdb-normal-menu menu-item-6559"><a><div class="tdb-menu-item-text">জাতীয়</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-21"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-1227"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6560"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6612"><a><div class="tdb-menu-item-text">মিডিয়া</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-24"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-56839"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6597"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-843"><a><div class="tdb-menu-item-text"></div></a></li>
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            <!-- category --><ul class="td-category"><li class="entry-category"><a  href="https://archive.aparadhbichitra.com/category/%e0%a6%85%e0%a6%a8%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%af/%e0%a6%b2%e0%a6%be%e0%a6%87%e0%a6%ab%e0%a6%b8%e0%a7%8d%e0%a6%9f%e0%a6%be%e0%a6%87%e0%a6%b2/">লাইফস্টাইল</a></li></ul>
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                <h1 class="entry-title">আমড়া অনেক রোগ প্রতিরোধ করে</h1>
                

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                    <!-- author -->                    <!-- date --><span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2017-10-02T15:00:59+06:00" >October 2, 2017</time></span>                    <!-- comments --><div class="td-post-comments"><a href="https://archive.aparadhbichitra.com/%e0%a6%86%e0%a6%ae%e0%a7%9c%e0%a6%be-%e0%a6%85%e0%a6%a8%e0%a7%87%e0%a6%95-%e0%a6%b0%e0%a7%8b%e0%a6%97-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a6%bf%e0%a6%b0%e0%a7%8b%e0%a6%a7-%e0%a6%95%e0%a6%b0/#respond"><i class="td-icon-comments"></i>0</a></div>                    <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT meta_id FROM wp_postmeta WHERE meta_key = &#039;post_views_count&#039; AND post_id = 7509</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>INSERT INTO `wp_postmeta` (`post_id`, `meta_key`, `meta_value`) VALUES (7509, &#039;post_views_count&#039;, &#039;0&#039;)</code></p></div><!-- views --><div class="td-post-views"><i class="td-icon-views"></i><span class="td-nr-views-7509">0</span></div>                </div>

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            <!-- content --><p>আকারে যত ছোট, গুণে তত বড়। এক কথায় এটাই হল আমড়া। বহুমুখী উপকারিতার কারণে অনেকেই নিয়ম করে আমড়া খাচ্ছেন। এতে রয়েছে প্রচুর ভিটামিন সি আর ক্যালসিয়াম। ওজন নিয়ন্ত্রণে রাখতেও সাহায্য করে। তাই প্রতিদিন আমড়া খান। শরীর সুস্থ রাখতে এমনটাই পরামর্শ দিচ্ছেন চিকিৎসকরা।<br />
তথ্য বলছে, ১০০ গ্রাম আমড়ায় থাকে ৪৬ কিলো ক্যালোরি, প্রোটিন ০.২ গ্রাম, চর্বি ০.১ গ্রাম, শর্করা ১২.৪ গ্রাম, ক্যালসিয়াম ৫৬ মিলিগ্রাম, ফসফরাস ৬৭ মিলিগ্রাম, আয়রন ০.৩ মিলিগ্রাম, ভিটামিন সি ৩৬ মিলিগ্রাম।<br />
এক নজরে দেখে নেয়া যাক আমড়ার গুণাবলী-<br />
১. রক্তে ক্ষতিকর কোলেস্টেরলের মাত্রা কমায়।<br />
২. স্ট্রোক ও হৃদরোগ প্রতিরোধে গুরুত্বপূর্ণ ভূমিকা পালন করে।<br />
৩. চর্বি কমিয়ে হৃদপিন্ডে সঠিকভাবে রক্ত চলাচলে সাহায্য করে।<br />
৪. চিনির পরিমাণ কম থাকায় উচ্চ রক্তচাপ ও ডায়াবেটিসের রোগীরা নিশ্চিন্তে খেতে পারেন।<br />
৫. আমড়ার খোসায় থাকা আঁশ বদহজম ও কোষ্ঠকাঠিন্য প্রতিরোধে সাহায্য করে।<br />
৬. ভিটামিন ও ক্যালসিয়াম দাঁত ও মাড়ি শক্ত করে।<br />
৭. দাঁতের গোড়া থেকে রক্ত, পুঁজ বের হওয়া প্রতিরোধ করে।<br />
৮. আমড়া পিত্ত ও কফ নাশ করে, কণ্ঠস্বর পরিষ্কার রাখে।<br />
৯. নিয়মিত আমড়া খেলে চুল, নখ, ত্বক সুন্দর থাকে।<br />
১০. অরুচি দূর করে, শরীরের অতিরিক্ত উত্তাপ কমায়।<br />
১১. আমড়ায় থাকা অ্যান্টি অক্সিড্যান্ট ক্যান্সার প্রতিরোধে সাহায্য করে।<br />
১২. রক্ত জমাট বাঁধার ক্ষমতা বাড়ায়।<br />
-সূত্র : ইন্টারনেট</p>
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<style>@media (max-width:767px){.tdi_61{justify-content:center!important;text-align:center!important}}</style>
<style>.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_61{text-align:left!important}.tdi_61 .tdm-descr{color:#eaeaea;font-size:14px!important;line-height:1.6!important}@media (min-width:768px) and (max-width:1018px){.tdi_61 .tdm-descr{font-size:13px!important}}</style><p class="tdm-descr"><br><br>
এস এম মোরশেদ কর্তৃক সম্পাদিত ও প্রকাশিত।
যোগাযোগঃ মডার্ন ম্যানশন (১৫ তলা) ৫৩, মতিঝিল, ঢাকা-১০০০।
ফোনঃ +৮৮-০২-৯৫৭০৯৩৩
মোবাইলঃ ০১৯১১-৩৮৫৯৭০,০১৯১৭-৭১৬৩১২
<br><br>
ইমেইল: <a href="mailto:info@aparadhbichitra.com">info@aparadhbichitra.com</a></p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_62 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_62" >
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সম্পাদক ও প্রকাশকঃ এস এম মোরশেদ
</p></div></div></div></div><div class="vc_column_inner tdi_66  wpb_column vc_column_container tdc-inner-column td-pb-span4">
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