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<style>.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_13{display:inline-block;float:right;clear:none}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_13 .tdb-header-search-button-mob svg{width:22px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_13 .tdb-header-search-button-mob{color:#ffffff}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:#ffffff}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M946.371 843.601l-125.379-125.44c43.643-65.925 65.495-142.1 65.475-218.040 0.051-101.069-38.676-202.588-115.835-279.706-77.117-77.148-178.606-115.948-279.644-115.886-101.079-0.061-202.557 38.738-279.665 115.876-77.169 77.128-115.937 178.627-115.907 279.716-0.031 101.069 38.728 202.588 115.907 279.665 77.117 77.117 178.616 115.825 279.665 115.804 75.94 0.020 152.136-21.862 218.061-65.495l125.348 125.46c30.915 30.904 81.029 30.904 111.954 0.020 30.915-30.935 30.915-81.029 0.020-111.974zM705.772 714.925c-59.443 59.341-136.899 88.842-214.784 88.924-77.896-0.082-155.341-29.583-214.784-88.924-59.443-59.484-88.975-136.919-89.037-214.804 0.061-77.885 29.604-155.372 89.037-214.825 59.464-59.443 136.878-88.945 214.784-89.016 77.865 0.082 155.3 29.583 214.784 89.016 59.361 59.464 88.914 136.919 88.945 214.825-0.041 77.885-29.583 155.361-88.945 214.804z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
                
                <div class="td-header-desktop-wrap ">
                    <!-- LOGIN MODAL -->
<div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6667) ORDER BY meta_id ASC</code></p></div>
                <div id="login-form" class="white-popup-block mfp-hide mfp-with-anim td-login-modal-wrap">
                    <div class="td-login-wrap">
                        <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">প্রবেশ করুন</div>
                            <div class="td-login-panel-descr">স্বাগত! আপনার একাউন্টে লগ ইন</div>
                            <div class="td_display_err"></div>
                            <form id="loginForm" action="#" method="post">
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="username" type="text" name="login_email" id="login_email" value="" required><label for="login_email">আপনার ব্যবহারকারী নাম</label></div>
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="current-password" type="password" name="login_pass" id="login_pass" value="" required><label for="login_pass">আপনার পাসওয়ার্ড</label></div>
                                <input type="button"  name="login_button" id="login_button" class="wpb_button btn td-login-button" value="লগ ইন করুন">
                                
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                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">আপনার পাসওয়ার্ড ভুলে গেছেন? সাহায্য লাগবে?</a></div>
                            
                            
                            
                            <div class="td-login-info-text"><a class="privacy-policy-link" href="https://archive.aparadhbichitra.com/privacy-policy/">Privacy Policy</a></div>
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">পাসওয়ার্ড পুনরুদ্ধার</div>
                            <div class="td-login-panel-descr">আপনার পাসওয়ার্ড পুনরুদ্ধার করুন</div>
                            <div class="td_display_err"></div>
                            <form id="forgotpassForm" action="#" method="post">
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                                <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="আমার পাসওয়ার্ড পাঠান">
                            </form>
                            <div class="td-login-info-text">একটি পাসওয়ার্ড আপনাকে ইমেইল করা হবে.</div>
                        </div>
                        
                        
                    </div>
                </div>
                <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (82218,82181,82168,82159,82148) ORDER BY meta_id ASC</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6566) ORDER BY meta_id ASC</code></p></div><div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row tdc-element-style"  >
<style scoped>.tdi_15{min-height:0}.tdi_15:before{content:'';display:block;width:100vw;height:100%;position:absolute;left:50%;transform:translateX(-50%);box-shadow:0px 6px 8px 0px rgba(0,0,0,0.08);z-index:20;pointer-events:none}.td-header-desktop-wrap{position:relative}@media (max-width:767px){.tdi_15:before{width:100%}}.tdi_15{position:relative}</style>
<div class="tdi_14_rand_style td-element-style" ><style>.tdi_14_rand_style{background-color:#ffffff!important}</style></div><div id="tdi_16" class="tdc-row stretch_row"><div class="vc_row tdi_17  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_16_rand_style td-element-style" ><style>.tdi_16_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_19{vertical-align:baseline}.tdi_19>.wpb_wrapper,.tdi_19>.wpb_wrapper>.tdc-elements{display:block}.tdi_19>.wpb_wrapper>.tdc-elements{width:100%}.tdi_19>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_19>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_weather tdi_20 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_20" >
<style>.tdi_20{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_20{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_20{margin-right:20px!important}}</style>
<style>.tdb_header_weather{margin-bottom:0;clear:none}.tdb_header_weather .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_weather .td-icons{align-self:center;position:relative;background:none;margin-right:2px;font-size:18px}.tdb_header_weather .td-icons:before{display:block}.tdb_header_weather .tdb-weather-deg-wrap{user-select:none;margin-right:6px}.tdb_header_weather .tdb-weather-deg{font-size:11px;font-weight:600}.tdb_header_weather .tdb-weather-unit{position:relative;top:-6px;left:1px;font-size:8px;font-weight:300}.tdb_header_weather .tdb-weather-city{font-size:11px;font-weight:500}.tdi_20{display:inline-block}.tdi_20 .td-icons{top:0px;color:#ffffff}.tdi_20 .tdb-weather-deg-wrap{color:#ffffff}.tdi_20 .tdb-weather-city{color:#ffffff;line-height:28px!important}.tdi_20 .tdb-weather-deg{line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><!-- td weather source: cache -->        <i class="td-icons rain-n"></i>
        <div class="tdb-weather-deg-wrap" data-block-uid="tdb_header_weather_uid">
            <span class="tdb-weather-deg">25</span>
            <span class="tdb-weather-unit">C</span>
        </div>
        <div class="tdb-weather-city">Dhaka</div>
        </div></div> <!-- ./block --><div class="td_block_wrap tdb_header_date tdi_21 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_21" >
<style>.tdi_21{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_21{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_21{margin-right:20px!important}}</style>
<style>.tdb_header_date{margin-bottom:0;clear:none}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdi_21{display:inline-block}.tdi_21 .tdb-head-date-txt{color:#ffffff;line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-head-date-txt">Tuesday, November 10, 2026</div></div></div> <!-- ./block -->

<script>

var tdb_login_sing_in_shortcode="on";

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<div class="td_block_wrap tdb_header_user tdi_22 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_22" >
<style>.tdi_22{margin-right:14px!important}</style>
<style>.tdb_header_user{margin-bottom:0;clear:none}.tdb_header_user .tdb-block-inner{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-item{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-log i{font-size:10px}.tdb_header_user .tdb-head-usr-log-icon{position:relative}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto}.tdi_22{display:inline-block}.tdi_22 .tdb-head-usr-avatar{width:19px;padding-bottom:19px}.tdi_22 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px}.tdi_22 .tdb-head-usr-name{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log-icon-svg svg,.tdi_22 .tdb-head-usr-log-icon-svg svg *{fill:#ffffff;fill:#ffffff}.tdi_22 .tdb-head-usr-log i{color:#ffffff}</style><div class="tdb-block-inner td-fix-index"><a class="td-login-modal-js tdb-head-usr-item tdb-head-usr-log" href="#login-form" data-effect="mpf-td-login-effect"><span class="tdb-head-usr-log-txt">লগ ইন/যোগ দিন</span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_socials tdi_23 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_23" >
<style>.tdm_block.tdm_block_socials{margin-bottom:0}.tdm-social-wrapper{*zoom:1}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:'';line-height:0}.tdm-social-wrapper:after{clear:both}.tdm-social-item-wrap{display:inline-block}.tdm-social-item{position:relative;display:inline-block;vertical-align:middle;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0!important}.tdi_23{float:right;clear:none}</style>
<style>.tdi_24 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:22.8px}.tdi_24 .tdm-social-item i.td-icon-linkedin,.tdi_24 .tdm-social-item i.td-icon-pinterest,.tdi_24 .tdm-social-item i.td-icon-blogger,.tdi_24 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tdi_24 .tdm-social-item{width:22.8px;height:22.8px;margin:2.5px 5px 2.5px 0}.tdi_24 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0!important}.tdi_24 .tdm-social-item i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item i{color:#ffffff}.tdi_24 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item:hover i{color:#4db2ec}.tdi_24 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}</style><div class="tdm-social-wrapper tds-social1 tdi_24"><div class="tdm-social-item-wrap"><a href="https://digg.com/u/aparadhbichitra"  title="Digg" class="tdm-social-item"><i class="td-icon-font td-icon-digg"></i><span style="display: none">Digg</span></a></div><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/aparadhbichitraofficial/"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i><span style="display: none">Facebook</span></a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/AparadhB"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i><span style="display: none">Twitter</span></a></div></div></div></div></div></div></div><div id="tdi_25" class="tdc-row stretch_row"><div class="vc_row tdi_26  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_25_rand_style td-element-style" ><style>.tdi_25_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_28{vertical-align:baseline}.tdi_28>.wpb_wrapper,.tdi_28>.wpb_wrapper>.tdc-elements{display:block}.tdi_28>.wpb_wrapper>.tdc-elements{width:100%}.tdi_28>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_28>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ></div></div></div></div><div id="tdi_29" class="tdc-row"><div class="vc_row tdi_30  wpb_row td-pb-row" >
<style scoped>.tdi_30,.tdi_30 .tdc-columns{min-height:0}.tdi_30,.tdi_30 .tdc-columns{display:block}.tdi_30 .tdc-columns{width:100%}.tdi_30:before,.tdi_30:after{display:table}</style><div class="vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12">
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<style scoped>.tdi_36{vertical-align:baseline}.tdi_36 .vc_column-inner>.wpb_wrapper,.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_36{width:30%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_36{width:24%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_36{width:calc(100% - 468px)!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_37 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_37" >
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<style scoped>.tdi_39{vertical-align:baseline}.tdi_39 .vc_column-inner>.wpb_wrapper,.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_39{width:70%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_39{width:76%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_39{width:468px!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ></div></div></div></div><div class="vc_row_inner tdi_41  vc_row vc_inner wpb_row td-pb-row" >
<style scoped>.tdi_41{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_41,.tdi_41 .tdc-inner-columns{display:block}.tdi_41 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_43  wpb_column vc_column_container tdc-inner-column td-pb-span12">
<style scoped>.tdi_43{vertical-align:baseline}.tdi_43 .vc_column-inner>.wpb_wrapper,.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_44 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_44"  style=" z-index: 999;">
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<style>.tdi_44 .tdb-menu>li>a:after,.tdi_44 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:;bottom:0px}</style><div id=tdi_44 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-main-menu-2" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type- menu-item-object- tdb-cur-menu-item menu-item-first tdb-menu-item tdb-normal-menu menu-item-6559"><a><div class="tdb-menu-item-text">জাতীয়</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-21"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-1227"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6560"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6612"><a><div class="tdb-menu-item-text">মিডিয়া</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-24"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-56839"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6597"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-843"><a><div class="tdb-menu-item-text"></div></a></li>
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            <!-- category --><ul class="td-category"><li class="entry-category"><a  href="https://archive.aparadhbichitra.com/category/%e0%a6%85%e0%a6%a8%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%af/%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af/">স্বাস্থ্য</a></li></ul>
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                <h1 class="entry-title">জেনে নিন রক্তে হিমোগ্লোবিনের পরিমাণ কমে গেলে করনীয় কি</h1>
                

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                    <!-- author -->                    <!-- date --><span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-04-08T18:25:19+06:00" >April 8, 2019</time></span>                    <!-- comments --><div class="td-post-comments"><a href="https://archive.aparadhbichitra.com/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%b0%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a7%87-%e0%a6%b9%e0%a6%bf%e0%a6%ae%e0%a7%8b%e0%a6%97%e0%a7%8d%e0%a6%b2%e0%a7%8b%e0%a6%ac/#comments"><i class="td-icon-comments"></i>1</a></div>                    <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT meta_id FROM wp_postmeta WHERE meta_key = &#039;post_views_count&#039; AND post_id = 35304</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>INSERT INTO `wp_postmeta` (`post_id`, `meta_key`, `meta_value`) VALUES (35304, &#039;post_views_count&#039;, &#039;0&#039;)</code></p></div><!-- views --><div class="td-post-views"><i class="td-icon-views"></i><span class="td-nr-views-35304">0</span></div>                </div>

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<p>&nbsp;</p>
<p>পরবর্তীকালে তিন মাস বয়স থেকে তা কমতে থাকে এবং প্রায় অর্ধেক হয়ে যায়। পরে প্রাপ্ত বয়সের সময় হিমোগ্লোবিন আবার বাড়তে শুরু করে। পুরুষদের ক্ষেত্রে হিমোগ্লোবিনের স্বাভাবিক মাত্রা প্রতি লিটারে ১৩০-১৮০ গ্রাম। আর মহিলাদের ক্ষেত্রে ১১৫-১৬৫ গ্রাম। এ ক্ষেত্রে পুরুষ কিংবা মহিলা যেই হোক যদি কারো হিমোগ্লোবিনের মাত্রা প্রতি লিটারে ৭০ কিংবা ৮০ গ্রাম হয়ে যায় তবে সে ক্ষেত্রে মারাত্মক অ্যানিমিয়া বা রক্তশূন্যতা হিসেবে চিহ্নিত করা হয়। তাই রক্তে যেন হিমোগ্লোবিনের মাত্রা না কমে সেদিকে সচেতন থাকা জরুরি। আমরা আজ পাঠকদের জন্য আলাপ করবো কোন কোন খাবার খেলে শরীরে হিমোগ্লোবিনের স্বাভাবিক মাত্রা বজায় থাকবে।</p>
<p>লৌহযুক্ত খাবার-</p>
<p>শরীরে লৌহের ঘাটতি হিমোগ্লোবিন কমে যাওয়ার অন্যতম কারণ। হিমোগ্লোবিন উৎপাদনে লোহা গুরুত্বপূর্ণ একটি উপাদান। লৌহসমৃদ্ধ খাবারের মধ্যে রয়েছে মুরগির কলিজা, ঝিনুক, ডিম, আপেল, বেদানা, ডালিম, তরমুজ, কুমড়ার বিচি, খেজুর, জলপাই, কিশমিশ ইত্যাদি।</p>
<p>ভিটামিন সি-</p>
<p>ভিটামিন সি- এর অভাবে হিমোগ্লোবিন কমে যেতে পারে। তা ছাড়া ভিটামিন সি ছাড়া লোহা পুরোপুরিভাবে শোষণ হয় না। পেঁপে, কমলা, লেবু, স্ট্রবেরি, গোলমরিচ, সবুজ ফুলকপি (ব্রকোলি), আঙুর, টমেটো ইত্যাদিতে প্রচুর ভিটামিন সি থাকে।</p>
<p>ফলিক অ্যাসিড-</p>
<p>ফলিক অ্যাসিড একপ্রকার ভিটামিন বি কমপ্লেক্স। এটি লাল রক্তকণিকা তৈরিতে প্রয়োজনীয় উপাদান। সবুজ পাতাযুক্ত সবজি, কলিজা, ভাত, শিমের বিচি, বাদাম, কলা, সবুজ ফুলকপিতে অনেক ফলিক অ্যাসিড পাওয়া যায়।</p>
<p>বিট-</p>
<p>হিমোগ্লোবিন বাড়াতে বিটের রস খাওয়ার পরামর্শ দেন ডাক্তাররা। এতে রয়েছে প্রচুর আয়রন, ফলিক অ্যাসিড, ফাইবার ও পটাশিয়াম। এর পুষ্টিমান শরীরের লাল রক্তকণিকা বাড়ায়।</p>
<p>আপেল-</p>
<p>দিনে একটি করে আপেল খেয়ে রক্তে হিমোগ্লোবিনের মাত্রা ঠিক রাখতে পারেন। আয়রনের উৎস আপেলে আরও নানা প্রকার পুষ্টি উপাদান রয়েছে। প্রতিদিন খোসাসহ একটি আপেল খান। অথবা সমানুপাতে আপেল ও বিটের রস মেশাতে পারেন।</p>
<p>ডালিম-</p>
<p>আয়রন, ক্যালসিয়াম, শর্করা ও আঁশ (ফাইবার) সমৃদ্ধ ডালিম রক্তে হিমোগ্লোবিন বৃদ্ধি করে দেহে রক্ত চলাচল সচল রাখে। প্রতিদিন মাঝারি আকৃতির একটি ডালিম খাওয়ার চেষ্টা করুন। ডালিমের জুস করেও খেতে পারেন।</p>

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এস এম মোরশেদ কর্তৃক সম্পাদিত ও প্রকাশিত।
যোগাযোগঃ মডার্ন ম্যানশন (১৫ তলা) ৫৩, মতিঝিল, ঢাকা-১০০০।
ফোনঃ +৮৮-০২-৯৫৭০৯৩৩
মোবাইলঃ ০১৯১১-৩৮৫৯৭০,০১৯১৭-৭১৬৩১২
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