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<style>.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block!important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_13{display:inline-block;float:right;clear:none}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_13 .tdb-header-search-button-mob svg{width:22px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_13 .tdb-header-search-button-mob{color:#ffffff}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:#ffffff}</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M946.371 843.601l-125.379-125.44c43.643-65.925 65.495-142.1 65.475-218.040 0.051-101.069-38.676-202.588-115.835-279.706-77.117-77.148-178.606-115.948-279.644-115.886-101.079-0.061-202.557 38.738-279.665 115.876-77.169 77.128-115.937 178.627-115.907 279.716-0.031 101.069 38.728 202.588 115.907 279.665 77.117 77.117 178.616 115.825 279.665 115.804 75.94 0.020 152.136-21.862 218.061-65.495l125.348 125.46c30.915 30.904 81.029 30.904 111.954 0.020 30.915-30.935 30.915-81.029 0.020-111.974zM705.772 714.925c-59.443 59.341-136.899 88.842-214.784 88.924-77.896-0.082-155.341-29.583-214.784-88.924-59.443-59.484-88.975-136.919-89.037-214.804 0.061-77.885 29.604-155.372 89.037-214.825 59.464-59.443 136.878-88.945 214.784-89.016 77.865 0.082 155.3 29.583 214.784 89.016 59.361 59.464 88.914 136.919 88.945 214.825-0.041 77.885-29.583 155.361-88.945 214.804z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
                
                <div class="td-header-desktop-wrap ">
                    <!-- LOGIN MODAL -->
<div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6667) ORDER BY meta_id ASC</code></p></div>
                <div id="login-form" class="white-popup-block mfp-hide mfp-with-anim td-login-modal-wrap">
                    <div class="td-login-wrap">
                        <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">প্রবেশ করুন</div>
                            <div class="td-login-panel-descr">স্বাগত! আপনার একাউন্টে লগ ইন</div>
                            <div class="td_display_err"></div>
                            <form id="loginForm" action="#" method="post">
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="username" type="text" name="login_email" id="login_email" value="" required><label for="login_email">আপনার ব্যবহারকারী নাম</label></div>
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="current-password" type="password" name="login_pass" id="login_pass" value="" required><label for="login_pass">আপনার পাসওয়ার্ড</label></div>
                                <input type="button"  name="login_button" id="login_button" class="wpb_button btn td-login-button" value="লগ ইন করুন">
                                
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                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">আপনার পাসওয়ার্ড ভুলে গেছেন? সাহায্য লাগবে?</a></div>
                            
                            
                            
                            <div class="td-login-info-text"><a class="privacy-policy-link" href="https://archive.aparadhbichitra.com/privacy-policy/">Privacy Policy</a></div>
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">পাসওয়ার্ড পুনরুদ্ধার</div>
                            <div class="td-login-panel-descr">আপনার পাসওয়ার্ড পুনরুদ্ধার করুন</div>
                            <div class="td_display_err"></div>
                            <form id="forgotpassForm" action="#" method="post">
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                                <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="আমার পাসওয়ার্ড পাঠান">
                            </form>
                            <div class="td-login-info-text">একটি পাসওয়ার্ড আপনাকে ইমেইল করা হবে.</div>
                        </div>
                        
                        
                    </div>
                </div>
                <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (82218,82181,82168,82159,82148) ORDER BY meta_id ASC</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (6566) ORDER BY meta_id ASC</code></p></div><div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row tdc-element-style"  >
<style scoped>.tdi_15{min-height:0}.tdi_15:before{content:'';display:block;width:100vw;height:100%;position:absolute;left:50%;transform:translateX(-50%);box-shadow:0px 6px 8px 0px rgba(0,0,0,0.08);z-index:20;pointer-events:none}.td-header-desktop-wrap{position:relative}@media (max-width:767px){.tdi_15:before{width:100%}}.tdi_15{position:relative}</style>
<div class="tdi_14_rand_style td-element-style" ><style>.tdi_14_rand_style{background-color:#ffffff!important}</style></div><div id="tdi_16" class="tdc-row stretch_row"><div class="vc_row tdi_17  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_16_rand_style td-element-style" ><style>.tdi_16_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_19{vertical-align:baseline}.tdi_19>.wpb_wrapper,.tdi_19>.wpb_wrapper>.tdc-elements{display:block}.tdi_19>.wpb_wrapper>.tdc-elements{width:100%}.tdi_19>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_19>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_weather tdi_20 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_20" >
<style>.tdi_20{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_20{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_20{margin-right:20px!important}}</style>
<style>.tdb_header_weather{margin-bottom:0;clear:none}.tdb_header_weather .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_weather .td-icons{align-self:center;position:relative;background:none;margin-right:2px;font-size:18px}.tdb_header_weather .td-icons:before{display:block}.tdb_header_weather .tdb-weather-deg-wrap{user-select:none;margin-right:6px}.tdb_header_weather .tdb-weather-deg{font-size:11px;font-weight:600}.tdb_header_weather .tdb-weather-unit{position:relative;top:-6px;left:1px;font-size:8px;font-weight:300}.tdb_header_weather .tdb-weather-city{font-size:11px;font-weight:500}.tdi_20{display:inline-block}.tdi_20 .td-icons{top:0px;color:#ffffff}.tdi_20 .tdb-weather-deg-wrap{color:#ffffff}.tdi_20 .tdb-weather-city{color:#ffffff;line-height:28px!important}.tdi_20 .tdb-weather-deg{line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><!-- td weather source: cache -->        <i class="td-icons rain-n"></i>
        <div class="tdb-weather-deg-wrap" data-block-uid="tdb_header_weather_uid">
            <span class="tdb-weather-deg">25</span>
            <span class="tdb-weather-unit">C</span>
        </div>
        <div class="tdb-weather-city">Dhaka</div>
        </div></div> <!-- ./block --><div class="td_block_wrap tdb_header_date tdi_21 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_21" >
<style>.tdi_21{margin-right:32px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_21{margin-right:20px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_21{margin-right:20px!important}}</style>
<style>.tdb_header_date{margin-bottom:0;clear:none}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdi_21{display:inline-block}.tdi_21 .tdb-head-date-txt{color:#ffffff;line-height:28px!important}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-head-date-txt">Tuesday, November 10, 2026</div></div></div> <!-- ./block -->

<script>

var tdb_login_sing_in_shortcode="on";

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<div class="td_block_wrap tdb_header_user tdi_22 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_22" >
<style>.tdi_22{margin-right:14px!important}</style>
<style>.tdb_header_user{margin-bottom:0;clear:none}.tdb_header_user .tdb-block-inner{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-item{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-size:11px;line-height:1;color:#000}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-log i{font-size:10px}.tdb_header_user .tdb-head-usr-log-icon{position:relative}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto}.tdi_22{display:inline-block}.tdi_22 .tdb-head-usr-avatar{width:19px;padding-bottom:19px}.tdi_22 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px}.tdi_22 .tdb-head-usr-name{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log{color:#ffffff;line-height:28px!important}.tdi_22 .tdb-head-usr-log-icon-svg svg,.tdi_22 .tdb-head-usr-log-icon-svg svg *{fill:#ffffff;fill:#ffffff}.tdi_22 .tdb-head-usr-log i{color:#ffffff}</style><div class="tdb-block-inner td-fix-index"><a class="td-login-modal-js tdb-head-usr-item tdb-head-usr-log" href="#login-form" data-effect="mpf-td-login-effect"><span class="tdb-head-usr-log-txt">লগ ইন/যোগ দিন</span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_socials tdi_23 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_23" >
<style>.tdm_block.tdm_block_socials{margin-bottom:0}.tdm-social-wrapper{*zoom:1}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:'';line-height:0}.tdm-social-wrapper:after{clear:both}.tdm-social-item-wrap{display:inline-block}.tdm-social-item{position:relative;display:inline-block;vertical-align:middle;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0!important}.tdi_23{float:right;clear:none}</style>
<style>.tdi_24 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:22.8px}.tdi_24 .tdm-social-item i.td-icon-linkedin,.tdi_24 .tdm-social-item i.td-icon-pinterest,.tdi_24 .tdm-social-item i.td-icon-blogger,.tdi_24 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tdi_24 .tdm-social-item{width:22.8px;height:22.8px;margin:2.5px 5px 2.5px 0}.tdi_24 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0!important}.tdi_24 .tdm-social-item i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item i{color:#ffffff}.tdi_24 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item:hover i{color:#4db2ec}.tdi_24 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}</style><div class="tdm-social-wrapper tds-social1 tdi_24"><div class="tdm-social-item-wrap"><a href="https://digg.com/u/aparadhbichitra"  title="Digg" class="tdm-social-item"><i class="td-icon-font td-icon-digg"></i><span style="display: none">Digg</span></a></div><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/aparadhbichitraofficial/"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i><span style="display: none">Facebook</span></a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/AparadhB"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i><span style="display: none">Twitter</span></a></div></div></div></div></div></div></div><div id="tdi_25" class="tdc-row stretch_row"><div class="vc_row tdi_26  wpb_row td-pb-row tdc-element-style" >
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<div class="tdi_25_rand_style td-element-style" ><style>.tdi_25_rand_style{background-color:#222222!important}</style></div><div class="vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>.tdi_28{vertical-align:baseline}.tdi_28>.wpb_wrapper,.tdi_28>.wpb_wrapper>.tdc-elements{display:block}.tdi_28>.wpb_wrapper>.tdc-elements{width:100%}.tdi_28>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_28>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ></div></div></div></div><div id="tdi_29" class="tdc-row"><div class="vc_row tdi_30  wpb_row td-pb-row" >
<style scoped>.tdi_30,.tdi_30 .tdc-columns{min-height:0}.tdi_30,.tdi_30 .tdc-columns{display:block}.tdi_30 .tdc-columns{width:100%}.tdi_30:before,.tdi_30:after{display:table}</style><div class="vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12">
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<style scoped>.tdi_36{vertical-align:baseline}.tdi_36 .vc_column-inner>.wpb_wrapper,.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_36 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_36{width:30%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_36{width:24%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_36{width:calc(100% - 468px)!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_37 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_37" >
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<style scoped>.tdi_39{vertical-align:baseline}.tdi_39 .vc_column-inner>.wpb_wrapper,.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_39 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_39{width:70%!important}@media (min-width:1019px) and (max-width:1140px){.tdi_39{width:76%!important}}@media (min-width:768px) and (max-width:1018px){.tdi_39{width:468px!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ></div></div></div></div><div class="vc_row_inner tdi_41  vc_row vc_inner wpb_row td-pb-row" >
<style scoped>.tdi_41{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_41,.tdi_41 .tdc-inner-columns{display:block}.tdi_41 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_43  wpb_column vc_column_container tdc-inner-column td-pb-span12">
<style scoped>.tdi_43{vertical-align:baseline}.tdi_43 .vc_column-inner>.wpb_wrapper,.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_43 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_44 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_44"  style=" z-index: 999;">
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<style>.tdi_44 .tdb-menu>li>a:after,.tdi_44 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:;bottom:0px}</style><div id=tdi_44 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-main-menu-2" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type- menu-item-object- tdb-cur-menu-item menu-item-first tdb-menu-item tdb-normal-menu menu-item-6559"><a><div class="tdb-menu-item-text">জাতীয়</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-21"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-1227"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6560"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6612"><a><div class="tdb-menu-item-text">মিডিয়া</div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-24"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-56839"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-6597"><a><div class="tdb-menu-item-text"></div></a></li>
<li class="menu-item menu-item-type- menu-item-object- tdb-menu-item tdb-normal-menu menu-item-843"><a><div class="tdb-menu-item-text"></div></a></li>
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            <!-- category --><ul class="td-category"><li class="entry-category"><a  href="https://archive.aparadhbichitra.com/category/%e0%a6%85%e0%a6%a8%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%af/%e0%a6%b2%e0%a6%be%e0%a6%87%e0%a6%ab%e0%a6%b8%e0%a7%8d%e0%a6%9f%e0%a6%be%e0%a6%87%e0%a6%b2/">লাইফস্টাইল</a></li></ul>
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                <h1 class="entry-title">জেনে নিন প্রোটিনসমৃদ্ধ যেসব ফল ওজন কমায়</h1>
                

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                    <!-- author -->                    <!-- date --><span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2018-10-14T21:14:57+06:00" >October 14, 2018</time></span>                    <!-- comments --><div class="td-post-comments"><a href="https://archive.aparadhbichitra.com/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a7%8b%e0%a6%9f%e0%a6%bf%e0%a6%a8%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7-%e0%a6%af/#respond"><i class="td-icon-comments"></i>0</a></div>                    <div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>SELECT meta_id FROM wp_postmeta WHERE meta_key = &#039;post_views_count&#039; AND post_id = 28095</code></p></div><div id="error"><p class="wpdberror"><strong>WordPress database error:</strong> [Table &#039;./abichitra_db/wp_postmeta&#039; is marked as crashed and should be repaired]<br /><code>INSERT INTO `wp_postmeta` (`post_id`, `meta_key`, `meta_value`) VALUES (28095, &#039;post_views_count&#039;, &#039;0&#039;)</code></p></div><!-- views --><div class="td-post-views"><i class="td-icon-views"></i><span class="td-nr-views-28095">0</span></div>                </div>

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href="https://api.whatsapp.com/send?text=%E0%A6%9C%E0%A7%87%E0%A6%A8%E0%A7%87+%E0%A6%A8%E0%A6%BF%E0%A6%A8+%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A7%8B%E0%A6%9F%E0%A6%BF%E0%A6%A8%E0%A6%B8%E0%A6%AE%E0%A7%83%E0%A6%A6%E0%A7%8D%E0%A6%A7+%E0%A6%AF%E0%A7%87%E0%A6%B8%E0%A6%AC+%E0%A6%AB%E0%A6%B2+%E0%A6%93%E0%A6%9C%E0%A6%A8+%E0%A6%95%E0%A6%AE%E0%A6%BE%E0%A7%9F %0A%0A https://archive.aparadhbichitra.com/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a7%8b%e0%a6%9f%e0%a6%bf%e0%a6%a8%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7-%e0%a6%af/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin" 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কমায়&body=https://archive.aparadhbichitra.com/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a7%8b%e0%a6%9f%e0%a6%bf%e0%a6%a8%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7-%e0%a6%af/" title="Email" ><div class="td-social-but-icon"><i class="td-icon-mail"></i></div><div class="td-social-but-text">Email</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print" href="#" title="Print" ><div class="td-social-but-icon"><i class="td-icon-print"></i></div><div class="td-social-but-text">Print</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-digg" href="https://www.digg.com/submit?url=https://archive.aparadhbichitra.com/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a7%8b%e0%a6%9f%e0%a6%bf%e0%a6%a8%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7-%e0%a6%af/" title="Digg" ><div class="td-social-but-icon"><i class="td-icon-digg"></i></div><div class="td-social-but-text">Digg</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_top" title="More">
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<p>প্রোটিন জাতীয় খাবার ওজন কমাতেও ভূমিকা রাখে।মাংস, মাছ, ডাল এবং ডিম প্রোটিনের ভালো উৎস। এছাড়াও প্রোটিনসমৃদ্ধ এমন কিছু ফল রয়েছে যেগুলি ওজন কমাতে কার্যকরী। যেমন-</p>
<p>১. প্রতি ১০০ গ্রাম পেয়ারাতে ২৬০ মিলিগ্রাম প্রোটিন থাকে। এছাড়া এতে পর্যাপ্ত পরিমাণে ভিটামিন সি, লাইকোপিন এবং অ্যান্টিঅক্সিডেন্ট থাকে যা ত্বকের জন্য উপকারী। এগুলো শরীরের রোগ প্রতিরোধ ক্ষমতা তৈরি করে। এছাড়া পেয়ারাতে থাকা পটাশিয়াম রক্তচাপের মাত্রা স্বাভাবিক রাখতে সহায়তা করে। পেয়ারাতে প্রচুর পরিমাণে ফাইবার থাকায় এটি ডায়াবেটিস রোগীদের জন্য উপকারী। পেয়ারা ফাইবারসমৃদ্ধ ফল হওয়ায় এটি খেলে অনেকক্ষন পেট ভরা থাকে। এতে ক্ষুধা কম অনুভূত হয়।</p>
<p>২. ক্যালরি কম এবং উচ্চ ফাইবারে ভরপুর খেজুর ওজন হ্রাসের জন্য চমৎকার একটি ফল। তাজা বা শুকনো যেকোন খেজুরই উপকারী। বিটা ক্যারোটিন সমৃদ্ধ খেজুর দৃষ্টিশক্তি ভালো রাখতে সাহায্য করে। সেই সঙ্গে ক্ষুধাও কমায়। প্রতি ১০০ গ্রাম খেজুরে প্রোটিন থাকে ১৪০ গ্রাম।</p>
<p>৩. স্বাস্থ্যকর ফ্যাটে ভরপুর অ্যাভোকাডো রক্তচাপ স্থিতিশীল রাখতে সাহায্য করে।এতে থাকা অ্যান্টি ইনফ্লেমেটারি উপাদান হৃদরোগের জন্য উপকারী। প্রচুর পরিমাণে ফাইবার থাকায় অ্যাভোকাডো ওজন কমাতে ভূমিকা রাখে।</p>
<p>৪. কাঁঠালে প্রচুর পরিমাণে ভিটামিন বি ছিক্স রয়েছে। যা প্রোটিন জাতীয় খাবার বিপাকের জন্য খুবই প্রয়োজনীয়। কাঁঠালে প্রচুর পরিমাণে ফাইবার, ভিটামিন এ এবং বিভিন্ন অ্যান্টিঅক্সিডেন্ট রয়েছে। কাঁঠালে থাকা ফাইবার দীর্ঘ সময় পেট ভরা রাখতে সাহায্য করে। এ কারণে এটি খেলে দীর্ঘক্ষন পেট ভরা থাকে। ফলে ক্ষুধা লাগার প্রবণতা কমে যায়।</p>

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এস এম মোরশেদ কর্তৃক সম্পাদিত ও প্রকাশিত।
যোগাযোগঃ মডার্ন ম্যানশন (১৫ তলা) ৫৩, মতিঝিল, ঢাকা-১০০০।
ফোনঃ +৮৮-০২-৯৫৭০৯৩৩
মোবাইলঃ ০১৯১১-৩৮৫৯৭০,০১৯১৭-৭১৬৩১২
<br><br>
ইমেইল: <a href="mailto:info@aparadhbichitra.com">info@aparadhbichitra.com</a></p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_62 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_62" >
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সম্পাদক ও প্রকাশকঃ এস এম মোরশেদ
</p></div></div></div></div><div class="vc_column_inner tdi_66  wpb_column vc_column_container tdc-inner-column td-pb-span4">
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